Almost every person over 20 years old has periods when the back hurts in the lower back.The causes of pathology can be very different.But no matter why the lower back hurts, it is necessary to perform treatment.To do this, consult a doctor and report on back pain.Symptoms can be supplemented by other signs indicating the development of the disease.
Pain in the back is divided into elementary and secondary.Primary symptoms indicate degenerative and dystrophic processes that occur in the back.The causes of primary syndrome include spondillartrosis and osteochondrosis.
The cause of secondary syndrome can be bone tuberculosis, scoliosis, vertebra fractures, rheumatoid arthritis and others.The particularity of secondary signs is that they can also occur as a result of diseases of a gynecological nature.
Important!To establish an accurate diagnosis and to describe the necessary treatment a qualified specialist needs to be needed.
First of all, you need to realize that you can cope with the lower back pain with only one integrated approach.The use of only medicines will not be able to completely prevent the pathological process.To achieve a complete recovery, it is necessary to undergo a course of physiotherapeutic procedures.You can increase the effectiveness of therapy by using simple popular methods.One prerequisite for treating back pain is exercise therapy.Treatment of back pain is performed both at home and in the hospital.
Medication
With persistent and severe pain in your back, you can't do without drugs.To stop the pain syndrome, specialists can prescribe non -steroidal anti -inflammatory drugs.
The anesthetic effect can be achieved when you get:
- tablets;
- injections;
- ointments.
The drug therapy complex involves muscle relaxants.The drug of this group contributes to the removal of spasms in the lower back muscles as well as the removal of pain.The drugs can be in the form of tablets and injections.
In the treatment of back pain, the doctor should prescribe vitamins B that affect inflammation of the nerve fibers.When you take vitamins, nerve tissue strengthen.
Pay attention!NSAID group drugs effectively eliminate pain but do not prevent the flow of the disease.
Therapeutic
Pathologies in the area of the lower back, which cause pain, should be treated with the help of complexes of exercise therapy specially developed for the lumbar.Gymnastics includes muscle tone removal exercises, strengthening joints and restoring all metabolic processes that concern damaged tissue.It is recommended to develop classes daily.Consider some simple exercises:
- In a standing position, shoulder legs -in width, draw a slope of the body to the right, bringing your left hand over your head, repeat the slope in the opposite direction.
- In the same position, make the curves of the corpses, the thighs should be left without movement.
- Stand on all four sides, beat your back as you lower your head down.Then return to the starting position and perform some other repetitions.
The first classes are best performed under the control of a specialist in order to prevent additional injuries that exacerbate the patient's condition.Afterwards, you can make gymnastics yourself at home.
The intensity of the movements should be gradually increased.Two movements must be carried out calmly.It is recommended to combine physiotherapy exercises with respiratory exercises.
Very important!Do not do exercises during periods of irritation or in the presence of severe pain.
Massage
Classic massage, which is recommended for many spinal diseases, has a positive effect on the condition of damaged tissue.But the benefits of massage can only be obtained if performed properly.Therefore, you should not massage yourself or trust a person who has no appropriate experience.
Incorrect actions of the massage therapist can lead to serious violations.Depending on all the rules of massage technology, the patient's condition will change after several sessions.
The result of the massage course is normalization of blood circulation, lack of spasms and muscle pain.
Important!As well as exercise therapy, massage is not recommended during the period of irritation or in the presence of severe pain.
Physiotherapy
Reinforcement of the results achieved in the fight against the lower back pain using drugs and other methods is performed by physiotherapeutic procedures.The main task of physiotherapy is to prevent the development of degenerative processes that occur in the spinal column.
The following procedures are most often recommended:
- Laser treatment;
- magnetotherapy;
- electrophoresis;
- Ultrasound therapy.
Non -Standard methods of physiotherapy can also be described:
- thermal procedures;
- wrapping with mud;
- balneotherapy;
- Paraffin applications.
Physiotherapy has a number of contraindications.In this regard, it is not recommended to perform treatment without indications and solutions of a specialist.It is necessary to treat a full course.
Attention!The doctor who observes the patient, and not the patient himself, determines the method of physiotherapy.Physiotherapy at home is dangerous to health.
Non -traditional medicine
Many people who suffer from back pain are directed to the methods of unconventional medicine.This is not to say that all methods are effective and safe, however, there are methods of therapy that really give a positive result.
Manual therapy is known to eliminate pathological processes in the spine.The peculiarity of the procedures is that all actions are performed by the hands of a therapist trained in specific techniques.The manual therapist is able to correct the incorrect position of the vertebrae or the tip of the nerve fiber.The result of manual therapy is the rapid and complete restoration of spine functions and the elimination of pain.
Some experts recommend that patients take a course of manual procedures and acupuncture.These methods are known as an official medicine.A qualified doctor who has work experience should perform therapy.
Acupuncture procedures consist of the effects of nerve fibers and muscles using special needles.Acupuncture is most commonly used precisely for the treatment of back pain.Acupuncture can be combined with the administration of medication or the effect on the body of a magnetic field (laser).
Important!Non -traditional medicine methods have many risks, so it is important to verify in the absence of contraindications and qualifications of a specialist.
Popular recipes
Treatment with folk remedies is no less popular than medical method therapy.But not many people know how to treat the lower back at home.There are many recipes, only not all are effective.
To reduce pain and inflammation, it is necessary to use herbal and animal products that have analgesic and anti -inflammatory properties.
Chestnut
A positive effect is given by oil prepared with the addition of horse chestnut.For the production of ointments, you need:
- Minced chestnut (100 grams);
- vegetable fat (100 grams);
- Camphor oil (10 ml).
All ingredients are mixed and applied to the bottom of the back.It is recommended to do the procedure twice a day until the painful sensations disappear.
Rubbing based on triple column
You can face back pain by rubbing, which is prepared with the addition of the triple column.To make a waste you need:
- Cologne;
- iodine bottle;
- Valerian tincture;
- Dried red pepper.
All the listed ingredients are connected and insisted on for three days, after which the lower spine is rubbed by the resulting mixture.It is better to do the procedure at night.
Important!Before the treatment begins, folk remedies must be convinced of the lack of contraindications.
It is much harder to treat spinal diseases than to warn it.Subject to preventive measures against spinal diseases and leading a healthy lifestyle, pain in the lower back may not arise at least until the old years.